BEGIN YOUR healing journey
1:1 COACHING
Trauma occurs when an experience overwhelms the nervous system, leaving the body stuck in chronic survival mode. True healing happens through a three-step process: understanding the unique language of your nervous system, developing a deep sense of safety within, and gently releasing stored trauma through somatic practices.
If you’ve spent years in talk therapy without the breakthroughs you hoped for, or you find yourself constantly managing symptoms rather than addressing the root cause, you’re not alone. Healing is possible. I’m here as both a guide and a reminder—you weren’t meant to just survive. You were born to thrive.
“Trauma is not what happens to you, but what happens inside of you as a result of what happens to you.”
Gabor Maté
ONLINE Courses
My online courses provide a safe, supportive space for healing and transformation. Whether you’re looking for a quick reset or a deeper journey, I offer:
The Calm Blueprint: Stress-Free Living Starts with Regulation – A mini-course designed to help you understand and regulate your nervous system for more calm and balance in your daily life. - Launch in May 2025
Regulate & Renew: The Path to Deep Healing – A comprehensive 7-module program to release trauma, build resilience, and create lasting nervous system regulation. - Launch in June 2025
With a blend of education, experiential practices, and personalized + community support, you’ll learn to navigate life with greater ease and empowerment. You are not broken, and you are not alone. Start your journey today.
Retreats
Step away from the demands of daily life and into a space of deep healing, renewal, and transformation. My retreats—held in stunning locations across the U.S. and Europe—offer a sanctuary for your mind and body to reset, release, and restore.
Through somatic healing, yoga, Ayurvedic nourishment, and energy work, you’ll be guided to regulate your nervous system, release stored trauma, and reconnect with your true self. Whether in a supportive group setting or a personalized 1:1 experience, these retreats are designed to create lasting shifts—helping you cultivate inner peace, clarity, and vitality.
